PROGRAMS AND PACKAGES

All our programs and packages come with a comprehensive and personalized training manual that is constructed for your continued development and enjoyment

• Free initial appointment 30-45 minutes
• Personal training
• Group training
• Pre-and post-natal fitness
• 12 week Ski preparation
• Competition training
• Corporate fitness
• Sports massage
• Gift vouchers

Free initial appointment 30-45 minutes

FITNESS2U provides a no-obligation, free consultation, to discuss your aims, objectives and individual requirements. It's a chance to meet your trainer and understand how FITNESS2U operates. A structured discussion on what we can do for you and what you would want from us

This normally lasts 30-45 minutes

Personal training

Personal trainers will advise and guide you into making the correct healthy choices in life. The relationship between you and your trainer is fundamental to your personal success. As a professional friend/personal consultant, our experience, knowledge and guidance aim to produce a winning partnership that will optimise the time you invest to yield the ultimate training experience.

Group training

Tired of working alone? Group training offers you additional motivation for you and your friends with similar goals. Our trainers will train both you and up to three friends during the same session.

Pre-and post-natal fitness

Pregnancy must be one of the most physically challenging times of a women's life. A time when the importance of health and fitness can make all the difference in preparing and supporting the body for the birth as well as aiding recovery afterwards.

Research shows us that exercise is perfectly safe for expectant mums even if they have not participated in structured exercise before.

FITNESS2U can provide the expertise and guidance of taking expectant mums through the three trimesters of pregnancy, giving them solid understanding and confidence to know what is best for them and their baby.

Booking a free initial appointment would be the best starting point in discussing how a suitable pre or post pregnancy plan would work for you.

12 week Ski preparation

Skiing is a demanding sport. It subjects your body to repeated stresses and involves strenuous exertion at high altitudes. The fitter you are, the better and longer you will be able to ski each day, the lower your risk of injury will be, and the more you will enjoy your holiday.

FITNESS2U has put together a 12 week ski fitness programme package that always leaves individuals amazed at the vast progress they can achieve in 12 weeks. A weekly appointment is made with a trainer and additional but realistic homework will be given to help ensure you are in the best possible shape to experience skiing at a new level.

Corporate fitness

It is now widely accepted that health and fitness can be used as a tool to improve motivation and reduce stress levels at work. Naturally, employers will also hope that such an investment will help to boost productivity and performance.

Our corporate group/team wellness programs are as unique as our clients, and are specifically tailored to match your organizational requirements.

FITNESS2U works in a corporate setting to improve wellness, reduce absenteeism, and increase productivity.

Competition training

The thought of taking on a mentally and physically demanding challenge such as a 10k run, marathon, triathlon, walking in the Himalayas, can be very daunting. Completing challenges such as these is a great experience and gives a real sense of achievement. Obviously taking part is an important factor, but doing the best you can must be a major objective too. FITNESS2U provides the experience and knowledge to help you perform to the peak of your ability. We can lead you through the appropriate training for your body and mind to reach the best shape possible.

Sports Massage

The basic goal of sports massage therapy is to help the body heal itself and to increase health and well-being.

Sports massage improves circulation, which increases blood flow bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.

Massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion and skin tone.

The FITNESS2U team can provide sports massage either as a home visit or as part of a training or rehab session

You might be suffering from muscle soreness or a niggling muscular pain or perhaps you are preparing for an event and wish to avoid muscle soreness developing or to prepare you for optimal performance - FITNESS2U can provide the necessary sports massage treatment.

Gift Vouchers

FITNESS2U can provide a gift voucher for an original gift for special occasions. FITNESS2U vouchers can be purchased for any amount and can be redeemable against any of the services we offer: Personal Training, Fitness Programmers, Nutrition Consultations, Sports Massage and Equipment.

Please call today to arrange for a voucher to be sent out or complete your request using our enquiry form.